Resources
Lionheart Fit is a non-profit organization dedicated to promoting holistic well-being among Pierce County’s First Responder community.
We offer a wide range of support services focused on first responders and designed to strengthen the body, mind, and community connection.
Click on a resource below to learn more.
physical readiness training
Mission-focused strength and conditioning to improve operational readiness, prevent injury, and build long-term performance.
Includes:
Physical Therapy Treatment & Recovery
Strength & conditioning sessions
Mobility & injury prevention
Tactical performance coaching
family wellness support
A support system for the people who stand behind our first responders.
Includes:
Spouse & family workshops
Family fitness activities
Community events
Mental Resilience & Recovery
Tools to manage stress, control pressure, and build mental durability for on-duty and off-duty life.
Includes:
Stress management workshops
Peer support options
Breathwork & guided recovery
